Raw Overnight Porridge

Finally I made an overnight porridge, and I really liked the result. I basically just put in whatever I had and thought would taste good together 🙂 Try this porridge rich in protein and dietary fiber!

healthy, raw overnight oats

This is what you need:
(Makes 2 big portions or 3 smaller portions)

3/4 cup rolled oats
2 tbs chia seeds
1 tsp cinnamon
1/2 tsp cardamom
pinch of salt
3-4 dates, pitted and chopped (I used  Mejool dates)
2 tbs maple syrup
A big handful of nuts (about 1/4 cup), chopped
2 cups coconut milk (or milk of your choice, I made my own coconut milk)

healthy, raw overnight oats

What you do:
Add all the ingredients in a mason jar, and mix it all together with either a spoon or by shaking it up in the mason jar. Refrigerate overnight and top with fresh fruit and/or berries the next morning 🙂

You can use any type of milk you prefer. I really liked it with coconut milk. You can also use a different sweetener(i.e. honey) if you don’t have or like maple syrup. I used almonds in this recipe, but any type of nuts you like will work great.

healthy, raw overnight oats

Leave a Reply

Your email address will not be published. Required fields are marked *