Pumpkin Mugcake (vegan, gluten free)

healthy pumpkin mug cake

Mug cake is one of my favourite treats when I’m craving something  sweet that is really quick to make. You can whip up this perfect fall treat in just 5 minutes, from beginning to end. That’s something we can like!


4 tbs almond flour
pinch of salt
1/2 tsp baking powder
2 tbs pumpkin puree (make your own or use canned pumpkin puree)
1/2 tsp pumpkin pie spice (or a mix of cinnamon, cloves, and cardamom)
1-2 tbs maple syrup (or other sweetener)


1. Mix all the ingredients well in a small bowl.
2. Add it to a heat proof mug/dish and pop it in the microwave on full speed for about 2-3 min. Alternatively, put it in the oven on 350 ˚F/175 ˚C for about 15 minutes. The cake should be dry on top and cooked all the way through when it’s done.

healthy pumpkin mug cake


2 thoughts on “Pumpkin Mugcake (vegan, gluten free)”

Leave a Reply

Your email address will not be published. Required fields are marked *